Published · Last updated · By Martha McKinnon · 9 Comments
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WW Recipe of the Day - Slow Cooker Ham and Wild Rice Soup
Looking for a delicious easy peasy soup recipe perfect for cold winter nights?
How about a pot of slow cooker ham and wild rice soup?
WW Friendly Creamy Ham and Wild Rice Soup
Just toss together a few ingredients into your slow cooker in the morning and it will be waiting for you at dinnertime.
How wonderful is that?
Skinny on Slow Cooker Ham & Wild Rice Soup
I was going to substitute fat free evaporated milk for the half-and-half in this ham and wild rice soup, but after checking my Weight Watchers calculator and determining that it only decreased the calories per cup by 8, I decided it wasn't worth it.
Hearty and delicious, Rod and I really enjoyed this soup for supper last night. It's definitely a keeper.
How Many Calories and WW Points in this Slow Cooker Wild Rice Soup?
According to my calculations, each 1-cup serving has 205 calories and
6 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
5 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Are You Ready To Slow Cook Yourself Slim?
Slow Cooker Ham & Wild Rice Soup Recipe Variations
vegetarian - skip the ham. Substitute a drained can of white beans if you like.
no ham - substitute any cooked meat/poultry/fish you like. Chicken, ham, turkey sausage would all work well.
no cream of celery soup - substitute cream of mushroom, chicken, or potato
If you've made this Ham and Wild Rice Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Slow Cooker Ham and Wild Rice Soup Recipe
This simple and delicious slow cooker ham and wild rice soup is a huge hit with the family every time I make it.
Prep Time15 minutes mins
Cook Time6 hours hrs
Total Time6 hours hrs 15 minutes mins
Servings (adjustable): 8
Calories: 205
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 2 cups diced cooked ham
- ½ cup chopped onion
- ¾ cup uncooked wild rice
- 1 package (16 ounces) frozen mixed vegetables
- 3 cups water
- 2 cups chicken broth
- 1 can (10.75 ounces) cream of celery soup
- ¼ teaspoon ground black pepper
- ½ cup half-and-half (I used evaporated milk)
Instructions
Ideal Slow Cooker Size: 4-Quart.
See AlsoBest Egg Salad RecipeMix the ham, onion, wild rice, vegetables, water, broth, cream of celery soup and black pepper in your crock pot, stirring well to combine.
Cover and cook on LOW for 6 to 8 hours.
Stir in the half and half. Increase the setting to HIGH. Cover and cook 10 to 15 minutes more or until hot.
Recipe Notes
Substitutions: Cream of chicken or cream of mushroom soup can be used instead of cream of celery, if you prefer.
Serving size: 1 cup
6 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
5 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Facts
Slow Cooker Ham and Wild Rice Soup Recipe
Amount Per Serving (1 cup)
Calories 205Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 20g7%
Fiber 3g12%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: creamy ham soup, crock pot wild rice soup
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Source: Betty Crocker Annual Recipes 2006 (affiliate link)
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this slow cooker ham and wild rice soup you might also like:
- Slow Cooker Ham Split Pea Soup
- Slow Cooker Wild Rice Soup
- Slow Cooker Turkey and Wild Rice Casserole
- Slow Cooker Spiral Cut Ham
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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