Grilled Cauliflower Steaks Recipe LOW CARB KETO

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by Todd + Diane

The weather has been fantastic lately and it’s hard to stay indoors. We’re cooking outdoors more and these grilled cauliflower steaks topped with all our favorite cheeses has become an alfresco favorite. Thick slices of cauliflower grilled to a nice crispy char is one of our favorite side dishes, ever.

Since the sun is out more, our citrus trees are happier than ever. With a decent amount of rain so far this year, the garden is blooming like crazy. Everyone is enjoying the warmer weather and we’re definitely spending much more time outside. Grilling has been on our agenda so much lately and we’re not even tired of it at all. But with so much grilling what we’ve definitely been changing up is what we’ve been grilling. Steaks, chicken and meat is always better with veggies and that’s why our focus lately has been grilling all types of veggies in different marinades and styles.

Video:Recipe for Grilled Cauliflower Steaks:

Simple and Delicious Grilled Cauliflower Steaks

Topped with an always rotating and changing variety of cheese, these grilled cauliflower steaks never gets old. We’ll start with our simple and delicious marinade and then change the toppings. Or we’ll adjust our marinade with a little more spice, zest or tang. It always turns out great because the cauliflower absorbs the flavors so well and then the grill finishes it off to perfection.

Great Vegetarian Side Dish

It’s always a favorite dish for our vegetarian friends and non-veggie friends. We have to make double or triple the amount of these grilled cauliflower steaks because they’re hard to resist. It can be a meal in itself. And for anyone who has ever doubted cauliflower, give this a bite and guaranteed they’ll be hooked! We’re now obsessed with this grilled cauliflower recipe and hope you will too when it’s time to eat outside.

Enjoy these grilled cauliflower steaks!

diane and todd

Enjoy more of our Cauliflower Recipes Here.
Here’s a great Cauliflower Fried Rice recipe that’s low carb and 100% cauliflower.
Sticky fig blueberry crisp with goat cheese
Chili garlic fingerling potatoes

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Some tools, grills, and smokers make BBQ and grilling all the more enjoyable. Here’ssomeof the favorites:

The Ultimate BBQ Tongs –
Avoid BBQ Tool Sets. We’ve yet to find a set where we love everything in it. Either the spatula or the tongs or the brush is wonky. Or there is stuff in there I never need. Do yourself a favor and just buy what you need a la carte. For grilling tongs, these bad boys are awesome.

Meathead: The Science of Great Barbecue and Grilling –
Have a grilling or BBQ question, you’ll most likely find an answer here. The most comprehensive grilling & BBQ book we’ve ever found, by far. He breaks down the science and myths, the tools, solid recipes, perfecting techniques, what’s BBQ competition tricks aren’t worth the extra time at home, and much more. You will be grill & BBQ enlightened.

Oasity BBQ Light –
Grilling should never be confined to the daylight. Love this BBQ light. Good brightness, solid magnets plus clamp option. We’ve gone through 1/2 dozen different grilling lights before falling in love with this one. Be ready to grill all night long.

Oklahoma Joe’s Reverse Flow Offset Smoker–
Love this offset smoker. Solid construction. Isn’t perfect, but with a couple easy modifications it will smoke as well as the $1k + smokers. Can use the main chamber also as a regular charcoal grill. Love using it as a regular grill using lump charcoal or briquettes. Huge cooking surface.

Charbroil 4-burner Gas Grill–
One of the best for the money. Solid gas grill! Nothing like the quick convenience of a good gas grill.

Grill Baskets –
Some days we just need to keep the little things contained on the grill. Throw them all into a basket and grill from there. Easy-peasy.

Grilled Garlic Cauliflower Steaks

Yield: 4 servings

Prep Time: 15 minutes mins

Cook Time: 10 minutes mins

Total Time: 25 minutes mins

When slicing the head of cauliflower, try to have as much stem included as possible. The stem is what holds the cauliflower into “steaks” or one large slice. You’ll definitely have some random small broken pieces, but hopefully you’ll have at least 2 slices that are whole “steaks”.

Grill Baskets - Some days we just don't want to bother with carefully managing every single chunk of cauliflower. Throw them all into a grill basket and grill from there. Easy-peasy.

4 from 39 votes

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Ingredients

1 medium (1 medium) head of cauliflower , sliced about 1/2” thick
1/4 cup (60 ml) oil
4 cloves (4 cloves) garlic , minced
2 Tablespoons (30 ml) Worcestershire or soy sauce
1/2 teaspoon (2.5 ml) dried thyme (or herbs of choice)
1/2 teaspoon (2.5 ml) lemon pepper seasoning
1/2 teaspoon (2.5 ml) chili powder
1/2 teaspoon (2.5 ml) onion powder
kosher salt , to taste
black pepper , to taste
1/2 cup (57 g) cheese (feta, cotija, parmesan, cheddar)
2 Tablespoons (30 ml) minced parsley or cilantro

Instructions

Pre-heat grill to medium-high to high heat. Scrape the grill grates to make sure they are clean.
In a bowl combine the oil, garlic, Worcestershire or soy sauce, dried herbs, lemon pepper seasoning, chili powder, and onion powder. Whisk ingredients together. Brush the marinade on both all sides of the cauliflower slices. Sprinkle salt and pepper to top of steaks to taste.
Gently place marinated cauliflower steaks on grill. Cook the steaks for about 2-4 minutes each side, or until nicely charred with crispy edges. Be gentle in flipping the cauliflower to try to keep them as a whole large slice.
Lay steaks on platter and sprinkle with cheese while the cauliflower is still hot so cheese can melt. Sprinkle with parsley or cilantro and enjoy!

Video

Nutrition Information per Serving

Calories: 231kcal, Carbohydrates: 10g, Protein: 6g, Fat: 19g, Saturated Fat: 4g, Cholesterol: 14mg, Sodium: 221mg, Potassium: 544mg, Fiber: 3g, Sugar: 3g, Vitamin A: 385IU, Vitamin C: 75.6mg, Calcium: 151mg, Iron: 1.5mg

Course: Side Dish

Cuisine: American

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10 comments on “Grilled Cauliflower Steaks”

SS — August 5, 2020 @ 7:14 pm Reply

Tried this recipe and it was a 10/10. Great reviews from the whole family. Super flavorful and easy to put together. Thanks so much for sharing!
Kelly — May 26, 2020 @ 1:56 am Reply

I really love how perfect my cauliflower steaks came out! Great recipe!
Maria — June 4, 2018 @ 6:13 pm Reply

If you bake them in the oven, how long do you cook them for?
- — June 11, 2018 @ 3:59 pm Reply
  
  We’ve roasted it many times in the oven at 425 F for about 25-30 minutes, flipping once after 15 minutes. It also depends on how thick you cut the cauliflower so keep checking to see how quickly they cook in your oven. Enjoy!
thefolia — April 8, 2018 @ 8:05 pm Reply

Happy grilling and of course happy feasting.
sweetteasweetie (@SweetTSweetie) — April 8, 2018 @ 9:41 am Reply

Yum! What a fun way to cook cauliflower!
Kari
corneliaweberphotography — April 7, 2018 @ 6:43 pm Reply

Splendid recipe, thank you for sharing. I am a big admirer of your food photography, as I once took part of your Creativelive webinars.
- — April 8, 2018 @ 8:58 pm Reply
  
  thanks so much! We had fun on Creative Live. 🙂
Terri — April 6, 2018 @ 11:04 pm Reply

I wonder if these “steaks” can be made in the oven, possibly under high temperature, around 400 ???
- — April 8, 2018 @ 8:59 pm Reply
  
  Hi Terri,
  Yes! These can totally be made in the oven roasted at 400 degrees F. In fact, we made it yesterday roasted in the oven and it turned out great. It helps to flip them about half way through the cooking time so that the cauliflower gets an even crust. Enjoy!

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