14+ Healthy Breakfast Ideas | Healthy Eating | Healthy Recipes (2024)

Need some Weight Watchers Breakfast Recipes that are 0 Points?

Below I have the most amazingly delicious Weight Watchers breakfast recipes that are all 0 Points. To save time in the morning, you can prep the work beforehand so you’ll be able to savor your breakfast.

Whether you like a savory breakfast with herbs and spices or have a sweet tooth in the morning, these high protein recipes will start your day off on the right foot.

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Amazingly Delicious Weight Watchers Breakfast Recipes for 0 Points

Bananarama Maple Pancakes

3 Egg Whites

1 Large Overripe Banana, mashed

1.5 Teaspoons of Baking Powder

1/2 Teaspoon of Maple Extract

1/4 Teaspoon of Cinnamon mixed with 1 Teaspoon of Splenda

Vegetable Cooking Spray

Blueberry Syrup (recipe below)

DIRECTIONS:

1. Puree everything in a blender.
2. Using a griddle or large frying pan that has been sprayed with vegetable cooking spray and over high heat, add “pancakes”.
3. Cook them as you would regular pancakes. Flip when bubbles start forming on top of the pancakes.
4. Serve with Fruit Syrup (recipe below) or up to 3 1/4 tablespoons of sugar free maple syrup.
5. This makes 2 servings at 0 SmartPoints on all Plans.

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Blueberry “Syrup”

2 Cups of Blueberries

2 Tablespoons of Splenda

1 Tablespoon of Water

1/2 Teaspoon of lemon juice

Pinch of salt

DIRECTIONS:

1. In a saucepan, combine all ingredients. Bring to a simmer over medium high heat. Reduce heat and simmer until berries burst and cook down to it looks like purple gravy. About 10 minutes.
2. Let cool and serve warm.
3. This makes quite a few servings at 0 Points. Enjoy!

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As I wrote in this post, there are a few rules that I break while on this plan. So far it has worked for me, especially the part pertaining to fruit servings. Basically, I think if you use about 1/4 cup of this “syrup” it would be 0 points since it’s probably a handful of blueberries. But if you feel you want to count points for this, then do so. But remember that you can up to 3 1/4 Tablespoons of sugar free maple syrup for 0 points.

Also, switch out the blueberries for strawberries, raspberries, or an other berry to make this “syrup”. And, use this “syrup” mixed into Fat Free Greek Plain Yogurt for a 0 Point Breakfast too.

Breakfast Pumpkin Casserole

3 Large Eggs

2 Large Egg Whites

2.5 Cups of Canned Pumpkin (Not Pie Filling)

1/4 cup ofGranulated Splenda

2 Teaspoons of Pumpkin Pie Seasoning

1/2 Cup of Skim Milk

Pinch of Baking Powder

Pinch/Sprinkle of Ground Cinnamon

Butter Flavored Vegetable Spray

DIRECTIONS:

1. Preheat oven to 375 degrees.
2. Spray a pie plate with Butter Flavored Vegetable Spray.
3. Mix all remaining ingredients with an electric mixer EXCEPT egg whites and cinnamon.
4. In a separate bowl, beat egg whites until stiff peaks form.
5. Pour pumpkin mixture into a pie plate or individual ramekins and spread evenly.
6. Spoon egg whites on top of pumpkin mixture evenly. Top with sprinkle/pinch of cinnamon.
7. Bake for 30-45 minutes until center of pumpkin casserole is set.
8. This makes 5 servings. On the WW Personal Points Plan, if you chose eggs as a 0 Point Food, each serving is 0 PP; if not, each serving is 2 PP) On WW SmartPoints Blue and Purple Plans each serving is 0 Points and 2 SmartPoints per serving on the Green Plan. Enjoy!

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Farm Fresh Strawberry Sauce over Plain Nonfat Greek Yogurt

2 Cups of Sliced Strawberries, Hulled

2 Tablespoons of Splenda

1.5 Teaspoons of Cornstarch

1/8 Teaspoon of Vanilla Extract

DIRECTIONS:

1. Combine strawberries and Splenda and mix together.
2. Refrigerate overnight or at least 8 hours until juicy.
3. Drain strawberries reserving the juice.
4. Add water to the juice to make it about 2/3 cup and pour into a saucepan.
5. Stir in the cornstarch until mixture is smooth.
6. Bring to a boil and keep stirring for about 3 minutes.
7. Remove from heat and add in vanilla extract. Pour over the reserved strawberries and fold together. Chill about 2 hours before serving.
8. When ready to serve pour Strawberry Sauce over Fat Free Greek Plain Yogurt.
9. This makes about 6 good sized servings at 0 Freestyle Points each. Enjoy.

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Cheer Up Peachy Keen Breakfast “Soup”

4-5 cups of Peaches, peeled and cut into chunks (Can use Frozen)

2 Tablespoons of GranulatedSplenda

2 Cups of Fat Free Plain Greek Yogurt (I prefer fa*ge)

1 Teaspoon of Lemon Juice

1/8 Teaspoon Each of Vanilla & Almond Extract

Mint, garnish (optional)

7 Tablespoons of Toasted Almonds** (1.5 tsp of almonds per cup) (optional)

Cinnamon/Splenda Mixture (optional)

Fat Free Plain Greek Yogurt (optional)

DIRECTIONS:

1. Combine everything except the last 3 ingredients into a blender and blend thoroughly.
2. Refrigerate until chilled – at least 3 hours.
3. Top with 1.5 tsp of toasted almonds per serving if using.
4. If using the Cinnamon Splenda mixture, serve it on the side for extra sweetness. Cinnamon Splenda Mixture – Combine 1/3 cup of granulated Splenda with 1 tablespoon of Cinnamon together.
5. Garnish with fat free plain Greek Yogurt and mint, if using.
6. This recipes serves 4 at 0 Freestyle Points. Enjoy!

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**We use thishandy dandy toolfor roasting nuts.

Breakfast Shakshuka

¼ of an Onion, chopped small

¼ Red Bell Pepper, chopped small

1 Clove of Garlic, minced

½ Teaspoon of Dried Cilantro

¼ Teaspoon Each of Ground Cumin + GroundPaprika

Pinch of Red Pepper Flakes, optional

1 Can (8 oz) of Whole Peeled Tomatoes, crushed by your hand

3 Eggs

Salt/Pepper to taste

Vegetable Cooking Spray

DIRECTIONS:

1. Spray a medium ovenproof pan with cooking spray. Saute the vegetables and spices over medium heat. Cook about 3 minutes stirring.
2. Preheat oven to 375. Stir tomatoes with juices into skillet. Reduce heat to a low simmer and stir until tomatoes break down and sauce thickens. This takes about 20 minutes.
3. Using back of a spoon, make 3 “wells” in the sauce and crack eggs into each well. Using a rubber spatula run edge of spatula through the egg whites to break them slightly to help them set. Do not break the egg yolks though.
4. Transfer skillet to oven and bake for about 15 minutes until eggs are set.
5. This makes 1 serving.If you are a follower of WW Personal Points and you chose eggs as one of your 0 Point Foods – you are in for a treat. This recipe for Egg Shakshuka is 0 Personal Points if you chose Eggs as a 0 Point Food! If you did not chose eggs as a 0 Point Food on the WW Personal Program, this recipe is still only 7 PP.

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Cheesy Canadian Baked Eggs

6 Large Eggs

9 Slices of Canadian Bacon

1.5 Cups of Kraft Fat Free Cheddar Cheese, Divided

12 Teaspoons of Fat Free Half & Half, Divided

Salt/Fresh Cracked Black Pepper to Taste

Vegetable Cooking Spray

DIRECTIONS:

1. Spray aJumbo Muffin Panwith Vegetable Cooking Spray.
2. In each muffin well, add 1.5 slices of Canadian Bacon.
3. On top of bacon, add 1/4 cup of Kraft Fat Free Shredded Cheese into each muffin well.
4. Break 1 egg into each muffin well on top of cheese and add 2 Teaspoons of Fat Free Half & Half as well. Add Salt/Pepper to taste on top of each egg.
5. Bake in a 375 degree oven for about 15 minutes. You can add more/less time according to how you like your eggs cooked.
6. Serves 6 at 0 Freestyle Points per serving. Enjoy!

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Creamy South of the Border Eggs

4 Large Eggs + 2Large Egg Whites

1 Tablespoon Each Fat Free Cream Cheese +Fat Free Sour Cream

Salt/Pepper to taste

Dash of Tabasco or Hot Sauce, Optional

1 Small Onion, chopped small

1 Green Pepper, chopped small

Red Pepper, chopped small

Vegetable Cooking Spray

0 Point Salsa (I use Ortega Thick & Chunky)

DIRECTIONS:

1. Blend together the first six ingredients.
2. Stir in onion and peppers.
3. Spray a large saute pan liberally with vegetable cooking spray. Add eggs and cook until desired doneness.
4. Serve with desired amount of 0 Point Salsa on top of eggs.
5. This makes 2 healthy sized servings at 0 Freestyle Points. Enjoy!

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Greek Eggs and Ham

3 Eggs, beaten

1.5 Pieces of Canadian Ham (Bacon), chopped

1/8 cup of Fat Free Milk

1 Garlic Clove, minced

4 Green Onions, diced

Grape Tomatoes, sliced in half

Salt/Pepper to taste

1/3 cup of Athenos Fat Free Feta Cheese

Vegetable Cooking Spray

DIRECTIONS:

1. In a saute pan that has been sprayed with vegetable cooking spray, saute garlic, onions and grape tomatoes for about 4 minutes while stirring frequently.
2. Combine eggs, chopped ham and milk into bowl and combine. Add egg mixture into pan with vegetables. Season with salt and pepper. Cook eggs to desired doneness.
3. Serve eggs with 1/3 cup of Athenos Fat Free Feta Cheese. This makes 1 large serving at 0 Freestyle Points. Enjoy!

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Puffy Persian Omelet

1 Large Red Onion, halved and sliced thin

4 Green Onions, finely chopped (just green parts)

2 Garlic Cloves, chopped small

3 Ounces of Spinach Leaves, coarsely chopped

1 Teaspoon Each Dried Cilantro +DriedParsley

Salt and Pepper to taste

Vegetable Cooking Spray

9 Large Eggs

1/8 Cup of Skim Milk

1 Teaspoon of Baking Powder

1/2 Cup of Fat Free Greek Plain Yogurt

DIRECTIONS:

1. Spray a large saute pan with cooking spray over medium heat. Add onion and cook, stirring until it is soft and caramelizes. This will take about 30 minutes. If onion begins to stick, add a few droplets of water and keep stirring.
2. Preheat oven to 350 degrees. Coat a8″ ovenproof nonstick panwith vegetable cooking spray.
3. Add the green onions and garlic to the onion in the pan. Stir in the spinach and cook until leaves wilt. This takes about 2-3 minutes. Add cilantro, parsley and salt/pepper. Remove from heat.
4. Transfer this mixture to the8″ ovenproof nonstick panyou are using and put in oven for 5 minutes.
5. Using a blender, blend eggs, milk and baking powder on low for about 20 seconds.
6. Pour egg mixture over vegetables in pan. Return to oven and bake until puffy, set and lightly brown on top, about 20 minutes.
7. Remove omelet and cool for 5 minutes on a baking rack.
8. Cut into 6 slices and top with a dollop of fat free Greek yogurt. Enjoy!

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Egg Taco “Shells”

3 Large Eggs

1.5 Tablespoons of Water

1 Teaspoon of Baking Powder

Pinch of Red Pepper Flakes

Salt/Pepper to Taste

Vegetable Cooking Spray

I Can’t Believe It’s Not Butter Spray

DIRECTIONS:

1. In a blender pulse all ingredients except cooking spray and butter spray.
2. Spray acrepe panwith vegetable cooking spray and I Can’t Believe It’s Not Butter Spray over medium heat.
3. Turn heat down a bit and pour about a 5″ circle of egg batter into pan. Using a spoon flip a bit of the edge of egg mixture up to see if it appears cooked. If so, flip like a pancake and cook on opposite side.
4. This makes about 2 nice sized egg taco “shells” at 0 Freestyle Points.

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Breakfast Turkey Sausage Patties

1.5 Pounds of Ground Turkey Breast

1 Tablespoon ofSplenda Brown Sugar Blend

2 Teaspoons of Ground Sage

1 Teaspoon of Ground Thyme

1/2 Teaspoon of Ground Ginger

Pinch of Cayenne Pepper

2 Tablespoons of Water

Salt and Pepper to taste

DIRECTIONS:

1. Mix everything together and form into 2″ patties. Cover and refrigerate at least 1 hour or overnight.
2. Preheat oven to 300 degrees. Place patties onto cookie sheet lined withParchment Paper. Bake for about 10 minutes and flip patties and cook for another 10 minutes. This may take a minute or so longer on each side depending on how large you make your patties.
3. Entire recipe is 0 Points. Make these before you make your Egg Taco “Shells”.
4. When ready to serve, slice patty in half put into Egg Taco “Shell”. You can add 0 Point Salsa and up to 1/4 cup of Kraft Fat Free Cheddar Cheese on each Taco. Enjoy!

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Sunnyside Eggs in a Hole

2 Large Eggs

2 Bell Pepper “Rings” or 2 Large Portobello Mushroom Caps (Gills Removed)

Vegetable Cooking Spray

Salt/Pepper to Taste

DIRECTIONS:

1. In a nonstick skillet that has been sprayed with vegetable cooking spray, heat the pepper rings or mushroom caps over medium high heat (alternating sides) until softened. You may add a few tablespoons of water to prevent sticking and to create a steam to soften the vegetable you are using.
2. After about 3 minutes, crack a large egg right into the center of the ring or on top of the mushroom cap. Add salt/pepper to taste.
3. Cook until egg is heated through over low heat or longer depending on how firm you like your eggs.
4. This recipe serves 1 person at 0 Freestyle Points Per Serving. Enjoy!

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Cheesy Zucchini Frittata

1 Small Zucchini, Sliced thin

1/4 Onion, Chopped Small

2 Minced Garlic Cloves

3 Large Eggs

Salt/Pepper to Taste

Pinch of Crushed Red Pepper Flakes

1/2 Teaspoon of Dried Oregano

1/4 Cup of Kraft Fat Free Mozzarella Cheese

Vegetable Cooking Spray

DIRECTIONS:

1. Preheat oven to 350 degrees. In an ovenproof skillet that has been sprayed with vegetable cooking spray, saute zucchini, onion and garlic. Season with salt/pepper to taste. Saute until vegetables are softened – about 10 minutes.
2. In a separate bowl, whisk eggs, red pepper flakes and oregano together. Pour egg mixture over vegetables in the ovenproof skillet shaking the skillet to help the eggs settle. Cook over medium heat until the edges of the eggs begin to set, about 2 minutes. Sprinkle cheese on top.
3. Put skillet in oven and cook until top is set 13-15 minutes. Adjust seasonings to your taste.
4. On the WW Personal Points Program, if you chose eggs as a 0 Point Food, each serving is 0 PP. If you did not chose eggs as a 0 Point Food, each serving is 7 PP.
5. This makes 1 Serving at 0 Freestyle Points. Enjoy!

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This post contains affiliate links. This means if you purchase something from Amazon below, I will receive a very small percentage of the sale at no cost to you. Thank you in advance if you choose to do so.

FOODS MENTIONED IN RECIPES ON AMAZON

SPLENDA BROWN SUGAR BLEND

GRANULATED SPLENDA

COOKING TOOLS USED IN RECIPES ON AMAZON

8″ OVENPROOF PAN

CREPE PAN

PARCHMENT PAPER

VIDALIA CHOP WIZARD

JUMBO MUFFIN PAN

AMAZING NUT & SEED ROASTING KITCHEN TOOL

If you would like to read more on the Weight Watchers Freestyle Plan, below are some posts you may enjoy reading:

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7 Day 0 Point Weight Watchers Freestyle Menu with Recipes

5 Day 0 Point Weight Watchers Freestyle Menu with Recipes

3 Day 0 Point Weight Watchers Freestyle Menu with Recipes

4 Course Weight Watchers Freestyle Menu for 0 Points!

and more:

COMPLETE MEMORIAL DAY PARTY MENU – EVERYTHING 0 POINTS!

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FREESTYLE RECIPE FOR CHICKEN BROCCOLI RICE “CASSEROLE”- 1POINT!